Jan Mitchell 1:32:07 row
10,485
Meters
1:32:07.7
Time
4:23.6
Pace
552
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 38 |
| Stroke Count | 3533 |
| Drag Factor | 119 |
March 25, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:07.7 | 10,485 | 4:23.6 | 19 | 359 | 552 | 38 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 41 |
| 10:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 40 |
| 15:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 39 |
| 20:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 39 |
| 25:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 40 |
| 30:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 39 |
| 35:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 39 |
| 40:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 39 |
| 45:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 38 |
| 50:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 38 |
| 55:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 39 |
| 1:00:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 38 |
| 1:05:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 37 |
| 1:10:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 37 |
| 1:15:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 37 |
| 1:20:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 37 |
| 1:25:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 38 |
| 1:30:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 37 |
| 1:32:07.7 | 244 | 4:21.6 | 20 | 338 | 12 | 36 |
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Workout Graph
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