Jan Mitchell 1:28:11 row
10,513
Meters
1:28:11.7
Time
4:11.6
Pace
544
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 40 |
| Stroke Count | 3566 |
| Drag Factor | 123 |
March 26, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:11.7 | 10,513 | 4:11.6 | 22 | 370 | 544 | 40 |
| 10:00.0 | 1,301 | 3:50.5 | 29 | 390 | 65 | 41 |
| 20:00.0 | 1,243 | 4:01.3 | 25 | 384 | 64 | 41 |
| 30:00.0 | 1,218 | 4:06.3 | 23 | 378 | 63 | 41 |
| 40:00.0 | 1,170 | 4:16.4 | 21 | 366 | 61 | 41 |
| 50:00.0 | 1,133 | 4:24.7 | 19 | 360 | 60 | 40 |
| 1:00:00.0 | 1,146 | 4:21.7 | 20 | 360 | 60 | 40 |
| 1:10:00.0 | 1,172 | 4:15.9 | 21 | 366 | 61 | 39 |
| 1:20:00.0 | 1,158 | 4:19.0 | 20 | 360 | 60 | 39 |
| 1:28:11.7 | 971 | 4:13.1 | 22 | 366 | 50 | 39 |
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Workout Graph
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