Jan Mitchell 1:28:06 row
10,670
Meters
1:28:06.9
Time
4:07.7
Pace
548
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 40 |
| Stroke Count | 3612 |
| Drag Factor | 129 |
March 28, 2021 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:06.9 | 10,670 | 4:07.7 | 23 | 373 | 548 | 40 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 40 |
| 10:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 41 |
| 15:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 40 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 42 |
| 25:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 41 |
| 30:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 41 |
| 35:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 41 |
| 40:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 40 |
| 45:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 41 |
| 50:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 40 |
| 55:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 40 |
| 1:00:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 41 |
| 1:05:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 42 |
| 1:10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 42 |
| 1:15:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 42 |
| 1:20:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 41 |
| 1:25:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 42 |
| 1:28:06.9 | 359 | 4:20.3 | 20 | 346 | 18 | 40 |
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Workout Graph
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