Jan Mitchell 1:30:29 row
10,512
Meters
1:30:29.5
Time
4:18.2
Pace
550
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 41 |
| Stroke Count | 3776 |
| Drag Factor | 122 |
March 29, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:29.5 | 10,512 | 4:18.2 | 20 | 369 | 41 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 43 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 42 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 42 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 41 |
| 25:00.0 | 559 | 4:28.3 | 18 | 362 | 41 |
| 30:00.0 | 600 | 4:10.0 | 22 | 377 | 41 |
| 35:00.0 | 576 | 4:20.4 | 20 | 368 | 41 |
| 40:00.0 | 571 | 4:22.6 | 19 | 366 | 41 |
| 45:00.0 | 564 | 4:25.9 | 19 | 364 | 42 |
| 50:00.0 | 550 | 4:32.7 | 17 | 359 | 41 |
| 55:00.0 | 570 | 4:23.1 | 19 | 366 | 42 |
| 1:00:00.0 | 562 | 4:26.9 | 18 | 363 | 43 |
| 1:05:00.0 | 558 | 4:28.8 | 18 | 362 | 42 |
| 1:10:00.0 | 583 | 4:17.2 | 21 | 370 | 42 |
| 1:15:00.0 | 587 | 4:15.5 | 21 | 372 | 43 |
| 1:20:00.0 | 587 | 4:15.5 | 21 | 372 | 43 |
| 1:25:00.0 | 576 | 4:20.4 | 20 | 368 | 41 |
| 1:30:00.0 | 570 | 4:23.1 | 19 | 366 | 40 |
| 1:30:29.5 | 40 | 6:08.7 | 7 | 324 | 31 |
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Workout Graph
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