Jan Mitchell 1:28:05 row
10,778
Meters
1:28:05.3
Time
4:05.1
Pace
551
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 40 |
| Stroke Count | 3553 |
| Drag Factor | 123 |
March 31, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:05.3 | 10,778 | 4:05.1 | 24 | 375 | 551 | 40 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 42 |
| 10:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 42 |
| 15:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 43 |
| 20:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 42 |
| 25:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 42 |
| 30:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 41 |
| 35:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 40 |
| 40:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 40 |
| 45:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 39 |
| 50:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 39 |
| 55:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 39 |
| 1:00:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 40 |
| 1:05:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 40 |
| 1:10:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 39 |
| 1:15:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 41 |
| 1:20:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 39 |
| 1:25:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 40 |
| 1:28:05.3 | 355 | 4:20.9 | 20 | 349 | 18 | 39 |
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Workout Graph
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