Jan Mitchell 1:28:06 row
10,539
Meters
1:28:06.2
Time
4:10.7
Pace
544
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 41 |
| Stroke Count | 3608 |
| Drag Factor | 119 |
April 02, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:06.2 | 10,539 | 4:10.7 | 22 | 376 | 544 | 41 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 42 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 42 |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 42 |
| 20:00.0 | 616 | 4:03.5 | 24 | 383 | 31 | 42 |
| 25:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 42 |
| 30:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 40 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 41 |
| 40:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 40 |
| 45:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 41 |
| 50:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 40 |
| 55:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 41 |
| 1:00:00.0 | 569 | 4:23.6 | 19 | 365 | 30 | 41 |
| 1:05:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 42 |
| 1:10:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 41 |
| 1:15:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 41 |
| 1:20:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 40 |
| 1:25:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 40 |
| 1:28:06.2 | 352 | 4:24.4 | 19 | 365 | 18 | 40 |
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Workout Graph
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