Jan Mitchell 1:30:20 row
10,611
Meters
1:30:20.6
Time
4:15.4
Pace
550
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 41 |
| Stroke Count | 3708 |
| Drag Factor | 120 |
April 05, 2021 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:20.6 | 10,611 | 4:15.4 | 21 | 372 | 41 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 43 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 43 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 41 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 42 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 43 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 41 |
| 35:00.0 | 577 | 4:19.9 | 20 | 368 | 42 |
| 40:00.0 | 576 | 4:20.4 | 20 | 368 | 41 |
| 45:00.0 | 583 | 4:17.2 | 21 | 370 | 41 |
| 50:00.0 | 574 | 4:21.3 | 20 | 367 | 42 |
| 55:00.0 | 574 | 4:21.3 | 20 | 367 | 41 |
| 1:00:00.0 | 576 | 4:20.4 | 20 | 368 | 41 |
| 1:05:00.0 | 585 | 4:16.4 | 21 | 371 | 42 |
| 1:10:00.0 | 579 | 4:19.0 | 20 | 369 | 41 |
| 1:15:00.0 | 572 | 4:22.2 | 19 | 366 | 40 |
| 1:20:00.0 | 569 | 4:23.6 | 19 | 365 | 39 |
| 1:25:00.0 | 571 | 4:22.6 | 19 | 366 | 38 |
| 1:30:00.0 | 575 | 4:20.8 | 20 | 367 | 39 |
| 1:30:20.6 | 32 | 5:21.8 | 10 | 336 | 27 |
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Workout Graph
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