Jan Mitchell 1:32:14 row
10,712
Meters
1:32:14.9
Time
4:18.3
Pace
561
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 39 |
| Stroke Count | 3675 |
| Drag Factor | 120 |
April 06, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:14.9 | 10,712 | 4:18.3 | 20 | 369 | 39 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 42 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 41 |
| 15:00.0 | 596 | 4:11.6 | 22 | 375 | 41 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 41 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 41 |
| 30:00.0 | 590 | 4:14.2 | 21 | 373 | 41 |
| 35:00.0 | 571 | 4:22.6 | 19 | 366 | 41 |
| 40:00.0 | 576 | 4:20.4 | 20 | 368 | 39 |
| 45:00.0 | 569 | 4:23.6 | 19 | 365 | 38 |
| 50:00.0 | 586 | 4:15.9 | 21 | 371 | 40 |
| 55:00.0 | 569 | 4:23.6 | 19 | 365 | 40 |
| 1:00:00.0 | 572 | 4:22.2 | 19 | 366 | 39 |
| 1:05:00.0 | 555 | 4:30.2 | 18 | 361 | 40 |
| 1:10:00.0 | 560 | 4:27.8 | 18 | 362 | 39 |
| 1:15:00.0 | 561 | 4:27.3 | 18 | 363 | 39 |
| 1:20:00.0 | 561 | 4:27.3 | 18 | 363 | 39 |
| 1:25:00.0 | 560 | 4:27.8 | 18 | 362 | 39 |
| 1:30:00.0 | 573 | 4:21.7 | 20 | 367 | 39 |
| 1:32:14.9 | 240 | 4:41.0 | 16 | 354 | 36 |
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Workout Graph
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