Jan Mitchell 1:30:16 row
10,613
Meters
1:30:16.7
Time
4:15.1
Pace
554
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 40 |
| Stroke Count | 3613 |
| Drag Factor | 118 |
April 07, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:16.7 | 10,613 | 4:15.1 | 21 | 372 | 554 | 40 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 41 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 41 |
| 15:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 41 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 40 |
| 25:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 40 |
| 30:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 39 |
| 35:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 39 |
| 40:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 40 |
| 45:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 39 |
| 50:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 41 |
| 55:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 41 |
| 1:00:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 40 |
| 1:05:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 41 |
| 1:10:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 41 |
| 1:15:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 41 |
| 1:20:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 40 |
| 1:25:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 38 |
| 1:30:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 39 |
| 1:30:16.7 | 23 | 6:03.0 | 7 | 325 | 1 | 24 |
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Workout Graph
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