Jan Mitchell 1:28:10 row
10,847
Meters
1:28:10.5
Time
4:03.8
Pace
554
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 38 |
| Stroke Count | 3378 |
| Drag Factor | 122 |
April 08, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:10.5 | 10,847 | 4:03.8 | 24 | 383 | 38 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 40 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 40 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 40 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 39 |
| 25:00.0 | 622 | 4:01.1 | 25 | 385 | 41 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 40 |
| 35:00.0 | 588 | 4:15.1 | 21 | 372 | 40 |
| 40:00.0 | 598 | 4:10.8 | 22 | 376 | 41 |
| 45:00.0 | 612 | 4:05.0 | 24 | 381 | 39 |
| 50:00.0 | 608 | 4:06.7 | 23 | 380 | 40 |
| 55:00.0 | 612 | 4:05.0 | 24 | 381 | 38 |
| 1:00:00.0 | 618 | 4:02.7 | 24 | 384 | 36 |
| 1:05:00.0 | 618 | 4:02.7 | 24 | 384 | 36 |
| 1:10:00.0 | 612 | 4:05.0 | 24 | 381 | 35 |
| 1:15:00.0 | 625 | 4:00.0 | 25 | 387 | 36 |
| 1:20:00.0 | 612 | 4:05.0 | 24 | 381 | 36 |
| 1:25:00.0 | 624 | 4:00.3 | 25 | 386 | 35 |
| 1:28:10.5 | 363 | 4:22.3 | 19 | 366 | 36 |
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Workout Graph
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