Jan Mitchell 1:34:11 row
10,613
Meters
1:34:11.5
Time
4:26.2
Pace
562
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 38 |
| Stroke Count | 3647 |
| Drag Factor | 120 |
April 09, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:11.5 | 10,613 | 4:26.2 | 19 | 363 | 38 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 39 |
| 10:00.0 | 576 | 4:20.4 | 20 | 368 | 40 |
| 15:00.0 | 565 | 4:25.4 | 19 | 364 | 40 |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 41 |
| 25:00.0 | 565 | 4:25.4 | 19 | 364 | 41 |
| 30:00.0 | 557 | 4:29.2 | 18 | 361 | 40 |
| 35:00.0 | 529 | 4:43.5 | 15 | 352 | 39 |
| 40:00.0 | 541 | 4:37.2 | 16 | 356 | 38 |
| 45:00.0 | 543 | 4:36.2 | 17 | 357 | 37 |
| 50:00.0 | 548 | 4:33.7 | 17 | 358 | 37 |
| 55:00.0 | 584 | 4:16.8 | 21 | 371 | 37 |
| 1:00:00.0 | 555 | 4:30.2 | 18 | 361 | 38 |
| 1:05:00.0 | 548 | 4:33.7 | 17 | 358 | 38 |
| 1:10:00.0 | 557 | 4:29.2 | 18 | 361 | 39 |
| 1:15:00.0 | 562 | 4:26.9 | 18 | 363 | 39 |
| 1:20:00.0 | 565 | 4:25.4 | 19 | 364 | 38 |
| 1:25:00.0 | 566 | 4:25.0 | 19 | 364 | 40 |
| 1:30:00.0 | 572 | 4:22.2 | 19 | 366 | 37 |
| 1:34:11.5 | 467 | 4:29.2 | 18 | 361 | 38 |
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Workout Graph
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