Jan Mitchell 1:24:06 row
10,539
Meters
1:24:06.9
Time
3:59.4
Pace
535
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 38 |
| Stroke Count | 3263 |
| Drag Factor | 118 |
April 18, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:06.9 | 10,539 | 3:59.4 | 25 | 387 | 38 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 38 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 39 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 38 |
| 20:00.0 | 626 | 3:59.6 | 25 | 387 | 39 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 39 |
| 30:00.0 | 628 | 3:58.8 | 26 | 388 | 38 |
| 35:00.0 | 615 | 4:03.9 | 24 | 383 | 39 |
| 40:00.0 | 634 | 3:56.5 | 26 | 390 | 38 |
| 45:00.0 | 623 | 4:00.7 | 25 | 386 | 40 |
| 50:00.0 | 610 | 4:05.9 | 24 | 381 | 38 |
| 55:00.0 | 620 | 4:01.9 | 25 | 385 | 40 |
| 1:00:00.0 | 602 | 4:09.1 | 23 | 377 | 39 |
| 1:05:00.0 | 636 | 3:55.8 | 27 | 391 | 40 |
| 1:10:00.0 | 614 | 4:04.2 | 24 | 382 | 37 |
| 1:15:00.0 | 627 | 3:59.2 | 26 | 387 | 40 |
| 1:20:00.0 | 625 | 4:00.0 | 25 | 387 | 39 |
| 1:24:06.9 | 500 | 4:06.9 | 23 | 380 | 38 |
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Workout Graph
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