Jan Mitchell 1:31:06 row
10,891
Meters
1:31:06.5
Time
4:10.9
Pace
564
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 40 |
| Stroke Count | 3672 |
| Drag Factor | 120 |
April 21, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:06.5 | 10,891 | 4:10.9 | 22 | 376 | 40 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 41 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 42 |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 40 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 43 |
| 25:00.0 | 598 | 4:10.8 | 22 | 376 | 42 |
| 30:00.0 | 602 | 4:09.1 | 23 | 377 | 42 |
| 35:00.0 | 568 | 4:24.0 | 19 | 365 | 42 |
| 40:00.0 | 566 | 4:25.0 | 19 | 364 | 41 |
| 45:00.0 | 573 | 4:21.7 | 20 | 367 | 41 |
| 50:00.0 | 600 | 4:10.0 | 22 | 377 | 42 |
| 55:00.0 | 579 | 4:19.0 | 20 | 369 | 39 |
| 1:00:00.0 | 626 | 3:59.6 | 25 | 387 | 39 |
| 1:05:00.0 | 589 | 4:14.6 | 21 | 372 | 40 |
| 1:10:00.0 | 590 | 4:14.2 | 21 | 373 | 38 |
| 1:15:00.0 | 582 | 4:17.7 | 20 | 370 | 39 |
| 1:20:00.0 | 592 | 4:13.3 | 22 | 374 | 38 |
| 1:25:00.0 | 579 | 4:19.0 | 20 | 369 | 38 |
| 1:30:00.0 | 597 | 4:11.2 | 22 | 375 | 38 |
| 1:31:06.5 | 112 | 4:56.8 | 13 | 346 | 36 |
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Workout Graph
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