Jan Mitchell 1:24:04 row
10,557
Meters
1:24:04.8
Time
3:58.9
Pace
535
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 41 |
| Stroke Count | 3487 |
| Drag Factor | 121 |
April 24, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:04.8 | 10,557 | 3:58.9 | 26 | 388 | 41 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 42 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 42 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 42 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 42 |
| 25:00.0 | 636 | 3:55.8 | 27 | 391 | 41 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 41 |
| 35:00.0 | 623 | 4:00.7 | 25 | 386 | 41 |
| 40:00.0 | 612 | 4:05.0 | 24 | 381 | 42 |
| 45:00.0 | 627 | 3:59.2 | 26 | 387 | 41 |
| 50:00.0 | 615 | 4:03.9 | 24 | 383 | 43 |
| 55:00.0 | 612 | 4:05.0 | 24 | 381 | 42 |
| 1:00:00.0 | 606 | 4:07.5 | 23 | 379 | 42 |
| 1:05:00.0 | 635 | 3:56.2 | 27 | 391 | 42 |
| 1:10:00.0 | 610 | 4:05.9 | 24 | 381 | 41 |
| 1:15:00.0 | 605 | 4:07.9 | 23 | 379 | 41 |
| 1:20:00.0 | 612 | 4:05.0 | 24 | 381 | 40 |
| 1:24:04.8 | 487 | 4:11.3 | 22 | 375 | 39 |
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Workout Graph
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