Jan Mitchell 1:22:17 row
10,410
Meters
1:22:17.1
Time
3:57.1
Pace
528
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 40 |
| Stroke Count | 3304 |
| Drag Factor | 120 |
May 11, 2021 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:17.1 | 10,410 | 3:57.1 | 26 | 390 | 40 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 40 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 42 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 41 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 41 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 41 |
| 30:00.0 | 651 | 3:50.4 | 29 | 398 | 42 |
| 35:00.0 | 634 | 3:56.5 | 26 | 390 | 42 |
| 40:00.0 | 615 | 4:03.9 | 24 | 383 | 42 |
| 45:00.0 | 607 | 4:07.1 | 23 | 379 | 39 |
| 50:00.0 | 627 | 3:59.2 | 26 | 387 | 40 |
| 55:00.0 | 613 | 4:04.6 | 24 | 382 | 39 |
| 1:00:00.0 | 617 | 4:03.1 | 24 | 383 | 40 |
| 1:05:00.0 | 604 | 4:08.3 | 23 | 378 | 40 |
| 1:10:00.0 | 595 | 4:12.1 | 22 | 375 | 38 |
| 1:15:00.0 | 606 | 4:07.5 | 23 | 379 | 38 |
| 1:20:00.0 | 589 | 4:14.6 | 21 | 372 | 38 |
| 1:22:17.1 | 248 | 4:36.4 | 17 | 357 | 39 |
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Workout Graph
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