Jan Mitchell 1:26:04 row
10,315
Meters
1:26:04.7
Time
4:10.3
Pace
533
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 38 |
| Stroke Count | 3333 |
| Drag Factor | 118 |
May 12, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:04.7 | 10,315 | 4:10.3 | 22 | 376 | 38 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 37 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 40 |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 38 |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 39 |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 39 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 39 |
| 35:00.0 | 622 | 4:01.1 | 25 | 385 | 39 |
| 40:00.0 | 605 | 4:07.9 | 23 | 379 | 39 |
| 45:00.0 | 600 | 4:10.0 | 22 | 377 | 40 |
| 50:00.0 | 582 | 4:17.7 | 20 | 370 | 39 |
| 55:00.0 | 580 | 4:18.6 | 20 | 369 | 38 |
| 1:00:00.0 | 583 | 4:17.2 | 21 | 370 | 39 |
| 1:05:00.0 | 576 | 4:20.4 | 20 | 368 | 39 |
| 1:10:00.0 | 568 | 4:24.0 | 19 | 365 | 39 |
| 1:15:00.0 | 563 | 4:26.4 | 19 | 363 | 39 |
| 1:20:00.0 | 572 | 4:22.2 | 19 | 366 | 38 |
| 1:25:00.0 | 582 | 4:17.7 | 20 | 370 | 39 |
| 1:26:04.7 | 113 | 4:46.2 | 15 | 351 | 37 |
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Workout Graph
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