Jan Mitchell 43:15 row
5,041
Meters
43:15.7
Time
4:17.4
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 39 |
| Stroke Count | 1700 |
| Drag Factor | 115 |
May 16, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:15.7 | 5,041 | 4:17.4 | 21 | 370 | 39 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 41 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 41 |
| 15:00.0 | 591 | 4:13.8 | 21 | 373 | 40 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 38 |
| 25:00.0 | 576 | 4:20.4 | 20 | 368 | 39 |
| 30:00.0 | 561 | 4:27.3 | 18 | 363 | 40 |
| 35:00.0 | 540 | 4:37.7 | 16 | 356 | 39 |
| 40:00.0 | 548 | 4:33.7 | 17 | 358 | 38 |
| 43:15.7 | 344 | 4:44.4 | 15 | 352 | 37 |
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Workout Graph
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