Jan Mitchell 54:35 row
6,211
Meters
54:35.8
Time
4:23.7
Pace
327
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 40 |
| Stroke Count | 2195 |
| Drag Factor | 113 |
May 16, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:35.8 | 6,211 | 4:23.7 | 19 | 365 | 327 | 40 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 32 | 42 |
| 10:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 42 |
| 15:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 41 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 41 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 41 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 40 |
| 35:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 40 |
| 40:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 39 |
| 45:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 39 |
| 50:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 39 |
| 54:35.8 | 488 | 4:42.5 | 16 | 353 | 27 | 40 |
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Workout Graph
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