Jan Mitchell 1:34:36 row
11,062
Meters
1:34:36.0
Time
4:16.5
Pace
577
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 41 |
| Stroke Count | 3911 |
| Drag Factor | 117 |
May 18, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:36.0 | 11,062 | 4:16.5 | 21 | 371 | 577 | 41 |
| 10:00.0 | 1,318 | 3:47.6 | 30 | 402 | 66 | 43 |
| 20:00.0 | 1,235 | 4:02.9 | 24 | 384 | 63 | 43 |
| 30:00.0 | 1,187 | 4:12.7 | 22 | 374 | 62 | 42 |
| 40:00.0 | 1,166 | 4:17.2 | 21 | 370 | 60 | 41 |
| 50:00.0 | 1,148 | 4:21.3 | 20 | 367 | 60 | 41 |
| 1:00:00.0 | 1,125 | 4:26.6 | 18 | 363 | 60 | 40 |
| 1:10:00.0 | 1,120 | 4:27.8 | 18 | 362 | 60 | 40 |
| 1:20:00.0 | 1,103 | 4:31.9 | 17 | 359 | 59 | 40 |
| 1:30:00.0 | 1,146 | 4:21.7 | 20 | 367 | 60 | 40 |
| 1:34:36.0 | 513 | 4:29.0 | 18 | 361 | 27 | 40 |
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Workout Graph
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