Jan Mitchell 1:24:28 row
10,411
Meters
1:24:28.4
Time
4:03.4
Pace
533
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 42 |
| Stroke Count | 3602 |
| Drag Factor | 122 |
May 19, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:28.4 | 10,411 | 4:03.4 | 24 | 383 | 533 | 42 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 42 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 43 |
| 15:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 43 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 42 |
| 25:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 42 |
| 30:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 42 |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 41 |
| 40:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 41 |
| 45:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 43 |
| 50:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 43 |
| 55:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 43 |
| 1:00:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 42 |
| 1:05:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 42 |
| 1:10:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 43 |
| 1:15:00.0 | 607 | 4:07.1 | 23 | 379 | 31 | 44 |
| 1:20:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 44 |
| 1:24:28.4 | 497 | 4:30.0 | 18 | 361 | 26 | 44 |
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Workout Graph
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