Jan Mitchell 1:28:28 row
10,518
Meters
1:28:28.6
Time
4:12.3
Pace
545
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 42 |
| Stroke Count | 3756 |
| Drag Factor | 119 |
May 22, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:28.6 | 10,518 | 4:12.3 | 22 | 374 | 42 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 43 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 45 |
| 15:00.0 | 648 | 3:51.4 | 28 | 397 | 44 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 44 |
| 25:00.0 | 611 | 4:05.4 | 24 | 381 | 45 |
| 30:00.0 | 602 | 4:09.1 | 23 | 377 | 44 |
| 35:00.0 | 592 | 4:13.3 | 22 | 374 | 44 |
| 40:00.0 | 594 | 4:12.5 | 22 | 374 | 43 |
| 45:00.0 | 587 | 4:15.5 | 21 | 372 | 43 |
| 50:00.0 | 584 | 4:16.8 | 21 | 371 | 41 |
| 55:00.0 | 601 | 4:09.5 | 23 | 377 | 42 |
| 1:00:00.0 | 581 | 4:18.1 | 20 | 369 | 43 |
| 1:05:00.0 | 584 | 4:16.8 | 21 | 371 | 42 |
| 1:10:00.0 | 540 | 4:37.7 | 16 | 356 | 42 |
| 1:15:00.0 | 554 | 4:30.7 | 18 | 360 | 41 |
| 1:20:00.0 | 544 | 4:35.7 | 17 | 357 | 39 |
| 1:25:00.0 | 563 | 4:26.4 | 19 | 363 | 38 |
| 1:28:28.6 | 371 | 4:41.1 | 16 | 354 | 38 |
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Workout Graph
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