Jan Mitchell 1:24:01 row
10,417
Meters
1:24:01.3
Time
4:01.9
Pace
532
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 42 |
| Stroke Count | 3610 |
| Drag Factor | 120 |
May 26, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:01.3 | 10,417 | 4:01.9 | 25 | 385 | 42 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 42 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 44 |
| 15:00.0 | 633 | 3:56.9 | 26 | 390 | 44 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 43 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 43 |
| 30:00.0 | 612 | 4:05.0 | 24 | 381 | 45 |
| 35:00.0 | 634 | 3:56.5 | 26 | 390 | 43 |
| 40:00.0 | 629 | 3:58.4 | 26 | 388 | 42 |
| 45:00.0 | 624 | 4:00.3 | 25 | 386 | 44 |
| 50:00.0 | 616 | 4:03.5 | 24 | 383 | 43 |
| 55:00.0 | 628 | 3:58.8 | 26 | 388 | 42 |
| 1:00:00.0 | 611 | 4:05.4 | 24 | 381 | 43 |
| 1:05:00.0 | 600 | 4:10.0 | 22 | 377 | 43 |
| 1:10:00.0 | 599 | 4:10.4 | 22 | 376 | 42 |
| 1:15:00.0 | 586 | 4:15.9 | 21 | 371 | 43 |
| 1:20:00.0 | 590 | 4:14.2 | 21 | 373 | 41 |
| 1:24:01.3 | 453 | 4:26.3 | 19 | 363 | 43 |
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Workout Graph
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