Jan Mitchell 1:30:05 row
10,460
Meters
1:30:05.8
Time
4:18.4
Pace
547
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 42 |
| Stroke Count | 3853 |
| Drag Factor | 113 |
June 04, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:05.8 | 10,460 | 4:18.4 | 20 | 369 | 42 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 42 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 44 |
| 15:00.0 | 609 | 4:06.3 | 23 | 380 | 44 |
| 20:00.0 | 617 | 4:03.1 | 24 | 383 | 41 |
| 25:00.0 | 601 | 4:09.5 | 23 | 377 | 43 |
| 30:00.0 | 583 | 4:17.2 | 21 | 370 | 43 |
| 35:00.0 | 579 | 4:19.0 | 20 | 369 | 44 |
| 40:00.0 | 568 | 4:24.0 | 19 | 365 | 43 |
| 45:00.0 | 567 | 4:24.5 | 19 | 365 | 43 |
| 50:00.0 | 592 | 4:13.3 | 22 | 374 | 43 |
| 55:00.0 | 564 | 4:25.9 | 19 | 364 | 43 |
| 1:00:00.0 | 559 | 4:28.3 | 18 | 362 | 43 |
| 1:05:00.0 | 569 | 4:23.6 | 19 | 365 | 42 |
| 1:10:00.0 | 539 | 4:38.2 | 16 | 355 | 43 |
| 1:15:00.0 | 573 | 4:21.7 | 20 | 367 | 41 |
| 1:20:00.0 | 567 | 4:24.5 | 19 | 365 | 44 |
| 1:25:00.0 | 555 | 4:30.2 | 18 | 361 | 42 |
| 1:30:00.0 | 543 | 4:36.2 | 17 | 357 | 42 |
| 1:30:05.8 | 6 | 8:03.3 | 3 | 310 |
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Workout Graph
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