Jan Mitchell 1:42:08 row
10,109
Meters
1:42:08.9
Time
5:03.1
Pace
576
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 38 |
| Stroke Count | 3917 |
| Drag Factor | 108 |
June 05, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:08.9 | 10,109 | 5:03.1 | 13 | 343 | 38 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 39 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 39 |
| 15:00.0 | 527 | 4:44.6 | 15 | 352 | 39 |
| 20:00.0 | 512 | 4:52.9 | 14 | 347 | 40 |
| 25:00.0 | 489 | 5:06.7 | 12 | 341 | 38 |
| 30:00.0 | 474 | 5:16.4 | 11 | 338 | 39 |
| 35:00.0 | 488 | 5:07.3 | 12 | 341 | 39 |
| 40:00.0 | 476 | 5:15.1 | 11 | 338 | 38 |
| 45:00.0 | 476 | 5:15.1 | 11 | 338 | 39 |
| 50:00.0 | 490 | 5:06.1 | 12 | 341 | 38 |
| 55:00.0 | 468 | 5:20.5 | 11 | 336 | 37 |
| 1:00:00.0 | 477 | 5:14.4 | 11 | 338 | 37 |
| 1:05:00.0 | 490 | 5:06.1 | 12 | 341 | 37 |
| 1:10:00.0 | 483 | 5:10.5 | 12 | 340 | 38 |
| 1:15:00.0 | 470 | 5:19.1 | 11 | 337 | 38 |
| 1:20:00.0 | 490 | 5:06.1 | 12 | 341 | 38 |
| 1:25:00.0 | 477 | 5:14.4 | 11 | 338 | 39 |
| 1:30:00.0 | 500 | 5:00.0 | 13 | 344 | 38 |
| 1:35:00.0 | 483 | 5:10.5 | 12 | 340 | 38 |
| 1:40:00.0 | 497 | 5:01.8 | 13 | 343 | 38 |
| 1:42:08.9 | 197 | 5:27.1 | 10 | 334 | 39 |
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Workout Graph
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