Jan Mitchell 1:30:07 row
10,716
Meters
1:30:07.9
Time
4:12.3
Pace
555
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 41 |
| Stroke Count | 3787 |
| Drag Factor | 117 |
June 08, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:07.9 | 10,716 | 4:12.3 | 22 | 374 | 41 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 41 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 41 |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 43 |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 43 |
| 25:00.0 | 594 | 4:12.5 | 22 | 374 | 44 |
| 30:00.0 | 608 | 4:06.7 | 23 | 380 | 43 |
| 35:00.0 | 595 | 4:12.1 | 22 | 375 | 45 |
| 40:00.0 | 589 | 4:14.6 | 21 | 372 | 44 |
| 45:00.0 | 587 | 4:15.5 | 21 | 372 | 43 |
| 50:00.0 | 586 | 4:15.9 | 21 | 371 | 41 |
| 55:00.0 | 587 | 4:15.5 | 21 | 372 | 40 |
| 1:00:00.0 | 577 | 4:19.9 | 20 | 368 | 41 |
| 1:05:00.0 | 567 | 4:24.5 | 19 | 365 | 41 |
| 1:10:00.0 | 584 | 4:16.8 | 21 | 371 | 41 |
| 1:15:00.0 | 569 | 4:23.6 | 19 | 365 | 41 |
| 1:20:00.0 | 579 | 4:19.0 | 20 | 369 | 41 |
| 1:25:00.0 | 574 | 4:21.3 | 20 | 367 | 42 |
| 1:30:00.0 | 572 | 4:22.2 | 19 | 366 | 42 |
| 1:30:07.9 | 6 | 10:58.3 | 1 | 304 |
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Workout Graph
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