Jan Mitchell 1:40:16 row
10,215
Meters
1:40:16.5
Time
4:54.4
Pace
570
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 42 |
| Stroke Count | 4248 |
| Drag Factor | 108 |
June 14, 2021 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:16.5 | 10,215 | 4:54.4 | 14 | 341 | 570 | 42 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 41 |
| 10:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 43 |
| 15:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 43 |
| 20:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 43 |
| 25:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 43 |
| 30:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 42 |
| 35:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 43 |
| 40:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 43 |
| 45:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 43 |
| 50:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 43 |
| 55:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 43 |
| 1:00:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 43 |
| 1:05:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 43 |
| 1:10:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 42 |
| 1:15:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 42 |
| 1:20:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 42 |
| 1:25:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 42 |
| 1:30:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 41 |
| 1:35:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 42 |
| 1:40:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 42 |
| 1:40:16.5 | 19 | 7:14.2 | 4 | 218 | 1 | 24 |
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Workout Graph
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