Jan Mitchell 1:30:12 row
10,210
Meters
1:30:12.9
Time
4:25.0
Pace
541
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 42 |
| Stroke Count | 3849 |
| Drag Factor | 111 |
June 24, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:12.9 | 10,210 | 4:25.0 | 19 | 364 | 42 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 42 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 42 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 43 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 43 |
| 25:00.0 | 586 | 4:15.9 | 21 | 371 | 43 |
| 30:00.0 | 569 | 4:23.6 | 19 | 365 | 43 |
| 35:00.0 | 550 | 4:32.7 | 17 | 359 | 44 |
| 40:00.0 | 572 | 4:22.2 | 19 | 366 | 42 |
| 45:00.0 | 570 | 4:23.1 | 19 | 366 | 42 |
| 50:00.0 | 555 | 4:30.2 | 18 | 361 | 41 |
| 55:00.0 | 572 | 4:22.2 | 19 | 366 | 40 |
| 1:00:00.0 | 559 | 4:28.3 | 18 | 362 | 42 |
| 1:05:00.0 | 524 | 4:46.2 | 15 | 351 | 43 |
| 1:10:00.0 | 530 | 4:43.0 | 15 | 353 | 44 |
| 1:15:00.0 | 527 | 4:44.6 | 15 | 352 | 44 |
| 1:20:00.0 | 531 | 4:42.4 | 16 | 353 | 43 |
| 1:25:00.0 | 535 | 4:40.3 | 16 | 354 | 42 |
| 1:30:00.0 | 513 | 4:52.3 | 14 | 348 | 43 |
| 1:30:12.9 | 18 | 5:58.3 | 8 | 326 | 22 |
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Workout Graph
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