Jan Mitchell 42:13 row
4,719
Meters
42:13.3
Time
4:28.4
Pace
252
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 42 |
| Stroke Count | 1788 |
| Drag Factor | 110 |
June 27, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.3 | 4,719 | 4:28.4 | 18 | 362 | 42 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 41 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 43 |
| 15:00.0 | 567 | 4:24.5 | 19 | 365 | 43 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 43 |
| 25:00.0 | 553 | 4:31.2 | 18 | 360 | 43 |
| 30:00.0 | 531 | 4:42.4 | 16 | 353 | 42 |
| 35:00.0 | 523 | 4:46.8 | 15 | 351 | 43 |
| 40:00.0 | 519 | 4:49.0 | 14 | 349 | 43 |
| 42:13.3 | 221 | 5:01.5 | 13 | 343 | 38 |
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Workout Graph
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