Jan Mitchell 50:06 row
5,768
Meters
50:06.0
Time
4:20.5
Pace
302
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 42 |
| Stroke Count | 2136 |
| Drag Factor | 113 |
June 27, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.0 | 5,768 | 4:20.5 | 20 | 368 | 42 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 41 |
| 10:00.0 | 608 | 4:06.7 | 23 | 380 | 42 |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 42 |
| 20:00.0 | 582 | 4:17.7 | 20 | 370 | 42 |
| 25:00.0 | 574 | 4:21.3 | 20 | 367 | 43 |
| 30:00.0 | 552 | 4:31.7 | 17 | 360 | 43 |
| 35:00.0 | 576 | 4:20.4 | 20 | 368 | 43 |
| 40:00.0 | 551 | 4:32.2 | 17 | 359 | 43 |
| 45:00.0 | 546 | 4:34.7 | 17 | 358 | 42 |
| 50:06.0 | 543 | 4:41.7 | 16 | 353 | 45 |
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Workout Graph
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