Jan Mitchell 1:28:15 row
10,383
Meters
1:28:15.8
Time
4:15.0
Pace
539
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 44 |
| Stroke Count | 3913 |
| Drag Factor | 111 |
June 29, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:15.8 | 10,383 | 4:15.0 | 21 | 372 | 44 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 41 |
| 10:00.0 | 627 | 3:59.2 | 26 | 387 | 43 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 43 |
| 20:00.0 | 614 | 4:04.2 | 24 | 382 | 45 |
| 25:00.0 | 622 | 4:01.1 | 25 | 385 | 42 |
| 30:00.0 | 576 | 4:20.4 | 20 | 368 | 45 |
| 35:00.0 | 597 | 4:11.2 | 22 | 375 | 43 |
| 40:00.0 | 599 | 4:10.4 | 22 | 376 | 43 |
| 45:00.0 | 599 | 4:10.4 | 22 | 376 | 44 |
| 50:00.0 | 585 | 4:16.4 | 21 | 371 | 45 |
| 55:00.0 | 582 | 4:17.7 | 20 | 370 | 45 |
| 1:00:00.0 | 556 | 4:29.7 | 18 | 361 | 44 |
| 1:05:00.0 | 564 | 4:25.9 | 19 | 364 | 43 |
| 1:10:00.0 | 573 | 4:21.7 | 20 | 367 | 46 |
| 1:15:00.0 | 580 | 4:18.6 | 20 | 369 | 46 |
| 1:20:00.0 | 553 | 4:31.2 | 18 | 360 | 46 |
| 1:25:00.0 | 574 | 4:21.3 | 20 | 367 | 46 |
| 1:28:15.8 | 323 | 5:03.0 | 13 | 343 | 47 |
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Workout Graph
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