Jan Mitchell 1:28:03 row
10,525
Meters
1:28:03.0
Time
4:10.9
Pace
542
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 45 |
| Stroke Count | 4031 |
| Drag Factor | 113 |
June 30, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:03.0 | 10,525 | 4:10.9 | 22 | 376 | 45 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 43 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 45 |
| 15:00.0 | 617 | 4:03.1 | 24 | 383 | 46 |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 46 |
| 25:00.0 | 609 | 4:06.3 | 23 | 380 | 47 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 46 |
| 35:00.0 | 602 | 4:09.1 | 23 | 377 | 45 |
| 40:00.0 | 591 | 4:13.8 | 21 | 373 | 44 |
| 45:00.0 | 616 | 4:03.5 | 24 | 383 | 41 |
| 50:00.0 | 608 | 4:06.7 | 23 | 380 | 46 |
| 55:00.0 | 605 | 4:07.9 | 23 | 379 | 44 |
| 1:00:00.0 | 605 | 4:07.9 | 23 | 379 | 49 |
| 1:05:00.0 | 578 | 4:19.5 | 20 | 368 | 47 |
| 1:10:00.0 | 571 | 4:22.6 | 19 | 366 | 47 |
| 1:15:00.0 | 581 | 4:18.1 | 20 | 369 | 50 |
| 1:20:00.0 | 561 | 4:27.3 | 18 | 363 | 46 |
| 1:25:00.0 | 566 | 4:25.0 | 19 | 364 | 46 |
| 1:28:03.0 | 348 | 4:22.9 | 19 | 366 | 47 |
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Workout Graph
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