Jan Mitchell 1:38:22 row
10,413
Meters
1:38:22.9
Time
4:43.4
Pace
569
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 44 |
| Stroke Count | 4383 |
| Drag Factor | 109 |
July 02, 2021 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:22.9 | 10,413 | 4:43.4 | 15 | 352 | 44 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 43 |
| 10:00.0 | 565 | 4:25.4 | 19 | 364 | 45 |
| 15:00.0 | 557 | 4:29.2 | 18 | 361 | 45 |
| 20:00.0 | 547 | 4:34.2 | 17 | 358 | 45 |
| 25:00.0 | 521 | 4:47.9 | 15 | 350 | 46 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 46 |
| 35:00.0 | 528 | 4:44.0 | 15 | 352 | 45 |
| 40:00.0 | 496 | 5:02.4 | 13 | 343 | 47 |
| 45:00.0 | 502 | 4:58.8 | 13 | 345 | 47 |
| 50:00.0 | 492 | 5:04.8 | 12 | 342 | 47 |
| 55:00.0 | 536 | 4:39.8 | 16 | 354 | 44 |
| 1:00:00.0 | 531 | 4:42.4 | 16 | 353 | 42 |
| 1:05:00.0 | 529 | 4:43.5 | 15 | 352 | 45 |
| 1:10:00.0 | 524 | 4:46.2 | 15 | 351 | 43 |
| 1:15:00.0 | 510 | 4:54.1 | 14 | 347 | 42 |
| 1:20:00.0 | 549 | 4:33.2 | 17 | 359 | 43 |
| 1:25:00.0 | 499 | 5:00.6 | 13 | 344 | 45 |
| 1:30:00.0 | 528 | 4:44.0 | 15 | 352 | 43 |
| 1:35:00.0 | 526 | 4:45.1 | 15 | 351 | 45 |
| 1:38:22.9 | 346 | 4:53.2 | 14 | 347 | 45 |
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Workout Graph
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