Jan Mitchell 45:30 row
5,017
Meters
45:30.0
Time
4:32.0
Pace
268
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 39 |
| Stroke Count | 1816 |
| Drag Factor | 112 |
September 13, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.0 | 5,017 | 4:32.0 | 17 | 353 | 268 | 39 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 38 |
| 10:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 40 |
| 15:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 41 |
| 20:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 41 |
| 25:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 40 |
| 30:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 37 |
| 35:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 42 |
| 40:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 41 |
| 45:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 40 |
| 45:30.0 | 40 | 6:15.0 | 7 | 240 | 2 | 33 |
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Workout Graph
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