Jan Mitchell 1:18:55 row
8,122
Meters
1:18:55.5
Time
4:51.5
Pace
453
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 38 |
| Stroke Count | 3039 |
| Drag Factor | 110 |
September 15, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:55.5 | 8,122 | 4:51.5 | 14 | 348 | 38 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 38 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 39 |
| 15:00.0 | 561 | 4:27.3 | 18 | 363 | 39 |
| 20:00.0 | 531 | 4:42.4 | 16 | 353 | 39 |
| 25:00.0 | 520 | 4:48.4 | 15 | 350 | 39 |
| 30:00.0 | 507 | 4:55.8 | 14 | 346 | 40 |
| 35:00.0 | 505 | 4:57.0 | 13 | 345 | 39 |
| 40:00.0 | 502 | 4:58.8 | 13 | 345 | 40 |
| 45:00.0 | 488 | 5:07.3 | 12 | 341 | 40 |
| 50:00.0 | 480 | 5:12.5 | 11 | 339 | 38 |
| 55:00.0 | 484 | 5:09.9 | 12 | 340 | 37 |
| 1:00:00.0 | 486 | 5:08.6 | 12 | 340 | 37 |
| 1:05:00.0 | 478 | 5:13.8 | 11 | 338 | 37 |
| 1:10:00.0 | 474 | 5:16.4 | 11 | 338 | 37 |
| 1:15:00.0 | 495 | 5:03.0 | 13 | 343 | 39 |
| 1:18:55.5 | 363 | 5:24.3 | 10 | 335 | 37 |
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Workout Graph
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