Jan Mitchell 1:24:40 row
8,511
Meters
1:24:40.1
Time
4:58.4
Pace
479
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 41 |
| Stroke Count | 3506 |
| Drag Factor | 110 |
September 16, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:40.1 | 8,511 | 4:58.4 | 13 | 339 | 479 | 41 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 39 |
| 10:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 40 |
| 15:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 42 |
| 20:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 42 |
| 25:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 43 |
| 30:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 43 |
| 35:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 43 |
| 40:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 43 |
| 45:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 42 |
| 50:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 41 |
| 55:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 40 |
| 1:00:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 41 |
| 1:05:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 40 |
| 1:10:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 42 |
| 1:15:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 40 |
| 1:20:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 44 |
| 1:24:40.1 | 430 | 5:25.6 | 10 | 321 | 25 | 41 |
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Workout Graph
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