Jan Mitchell 1:33:08 row
8,519
Meters
1:33:08.9
Time
5:28.0
Pace
509
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 41 |
| Stroke Count | 3903 |
| Drag Factor | 107 |
September 17, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:08.9 | 8,519 | 5:28.0 | 10 | 334 | 509 | 41 |
| 5:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 38 |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 42 |
| 15:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 41 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 41 |
| 25:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 42 |
| 30:00.0 | 464 | 5:23.2 | 10 | 335 | 27 | 41 |
| 35:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 41 |
| 40:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 40 |
| 45:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 43 |
| 50:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 44 |
| 55:00.0 | 422 | 5:55.4 | 8 | 326 | 27 | 44 |
| 1:00:00.0 | 411 | 6:04.9 | 7 | 324 | 27 | 44 |
| 1:05:00.0 | 404 | 6:11.2 | 7 | 323 | 26 | 44 |
| 1:10:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 43 |
| 1:15:00.0 | 465 | 5:22.5 | 10 | 335 | 27 | 39 |
| 1:20:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 38 |
| 1:25:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 44 |
| 1:30:00.0 | 434 | 5:45.6 | 8 | 329 | 27 | 44 |
| 1:33:08.9 | 248 | 6:20.8 | 6 | 321 | 16 | 43 |
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Workout Graph
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