Jan Mitchell 1:34:01 row
8,623
Meters
1:34:01.6
Time
5:27.1
Pace
515
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 40 |
| Stroke Count | 3775 |
| Drag Factor | 117 |
September 19, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:01.6 | 8,623 | 5:27.1 | 10 | 334 | 40 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 41 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 41 |
| 15:00.0 | 491 | 5:05.4 | 12 | 342 | 40 |
| 20:00.0 | 455 | 5:29.6 | 10 | 333 | 40 |
| 25:00.0 | 473 | 5:17.1 | 11 | 337 | 39 |
| 30:00.0 | 442 | 5:39.3 | 9 | 330 | 41 |
| 35:00.0 | 455 | 5:29.6 | 10 | 333 | 40 |
| 40:00.0 | 440 | 5:40.9 | 9 | 330 | 39 |
| 45:00.0 | 434 | 5:45.6 | 8 | 329 | 40 |
| 50:00.0 | 447 | 5:35.5 | 9 | 331 | 41 |
| 55:00.0 | 446 | 5:36.3 | 9 | 331 | 38 |
| 1:00:00.0 | 426 | 5:52.1 | 8 | 327 | 40 |
| 1:05:00.0 | 439 | 5:41.6 | 9 | 330 | 39 |
| 1:10:00.0 | 417 | 5:59.7 | 8 | 325 | 40 |
| 1:15:00.0 | 447 | 5:35.5 | 9 | 331 | 39 |
| 1:20:00.0 | 422 | 5:55.4 | 8 | 326 | 40 |
| 1:25:00.0 | 464 | 5:23.2 | 10 | 335 | 40 |
| 1:30:00.0 | 435 | 5:44.8 | 9 | 329 | 42 |
| 1:34:01.6 | 338 | 5:57.3 | 8 | 326 | 43 |
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Workout Graph
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