Jan Mitchell 1:32:44 row
9,217
Meters
1:32:44.5
Time
5:01.8
Pace
522
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 42 |
| Stroke Count | 3973 |
| Drag Factor | 107 |
September 18, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:44.5 | 9,217 | 5:01.8 | 13 | 337 | 522 | 42 |
| 5:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 39 |
| 10:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 42 |
| 15:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 42 |
| 20:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 42 |
| 25:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 44 |
| 30:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 44 |
| 35:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 43 |
| 40:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 43 |
| 45:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 43 |
| 50:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 45 |
| 55:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 44 |
| 1:00:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 44 |
| 1:05:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 44 |
| 1:10:00.0 | 465 | 5:22.5 | 10 | 324 | 27 | 46 |
| 1:15:00.0 | 486 | 5:08.6 | 12 | 336 | 28 | 43 |
| 1:20:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 42 |
| 1:25:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 42 |
| 1:30:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 41 |
| 1:32:44.5 | 257 | 5:20.0 | 11 | 306 | 14 | 40 |
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Workout Graph
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