Jan Mitchell 1:30:17 row
8,812
Meters
1:30:17.8
Time
5:07.4
Pace
506
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 44 |
| Stroke Count | 4022 |
| Drag Factor | 110 |
September 30, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:17.8 | 8,812 | 5:07.4 | 12 | 336 | 506 | 44 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 40 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 43 |
| 15:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 43 |
| 20:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 45 |
| 25:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 44 |
| 30:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 45 |
| 35:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 46 |
| 40:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 46 |
| 45:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 45 |
| 50:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 45 |
| 55:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 47 |
| 1:00:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 44 |
| 1:05:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 44 |
| 1:10:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 45 |
| 1:15:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 44 |
| 1:20:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 45 |
| 1:25:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 45 |
| 1:30:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 47 |
| 1:30:17.8 | 22 | 6:44.5 | 5 | 202 | 1 | 28 |
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Workout Graph
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