Jan Mitchell 1:30:14 row
8,810
Meters
1:30:14.2
Time
5:07.2
Pace
506
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 45 |
| Stroke Count | 4114 |
| Drag Factor | 109 |
October 01, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:14.2 | 8,810 | 5:07.2 | 12 | 341 | 45 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 44 |
| 10:00.0 | 535 | 4:40.3 | 16 | 354 | 45 |
| 15:00.0 | 507 | 4:55.8 | 14 | 346 | 45 |
| 20:00.0 | 492 | 5:04.8 | 12 | 342 | 45 |
| 25:00.0 | 509 | 4:54.6 | 14 | 347 | 41 |
| 30:00.0 | 495 | 5:03.0 | 13 | 343 | 46 |
| 35:00.0 | 484 | 5:09.9 | 12 | 340 | 46 |
| 40:00.0 | 484 | 5:09.9 | 12 | 340 | 46 |
| 45:00.0 | 489 | 5:06.7 | 12 | 341 | 48 |
| 50:00.0 | 486 | 5:08.6 | 12 | 340 | 47 |
| 55:00.0 | 489 | 5:06.7 | 12 | 341 | 45 |
| 1:00:00.0 | 470 | 5:19.1 | 11 | 337 | 46 |
| 1:05:00.0 | 466 | 5:21.8 | 10 | 336 | 47 |
| 1:10:00.0 | 468 | 5:20.5 | 11 | 336 | 47 |
| 1:15:00.0 | 448 | 5:34.8 | 9 | 332 | 47 |
| 1:20:00.0 | 451 | 5:32.5 | 10 | 332 | 47 |
| 1:25:00.0 | 467 | 5:21.1 | 11 | 336 | 45 |
| 1:30:00.0 | 460 | 5:26.0 | 10 | 334 | 46 |
| 1:30:14.2 | 18 | 6:34.4 | 6 | 319 | 30 |
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Workout Graph
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