Jan Mitchell 1:28:15 row
8,816
Meters
1:28:15.7
Time
5:00.3
Pace
502
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 44 |
| Stroke Count | 3944 |
| Drag Factor | 116 |
October 07, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:15.7 | 8,816 | 5:00.3 | 13 | 341 | 502 | 44 |
| 5:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 42 |
| 10:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 44 |
| 15:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 44 |
| 20:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 44 |
| 25:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 45 |
| 30:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 45 |
| 35:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 45 |
| 40:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 47 |
| 45:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 47 |
| 50:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 49 |
| 55:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 48 |
| 1:00:00.0 | 426 | 5:52.1 | 8 | 324 | 27 | 46 |
| 1:05:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 45 |
| 1:10:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 45 |
| 1:15:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 42 |
| 1:20:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 42 |
| 1:25:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 42 |
| 1:28:15.7 | 286 | 5:42.1 | 9 | 312 | 17 | 39 |
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Workout Graph
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