Jan Mitchell 1:25:13 row
8,909
Meters
1:25:13.6
Time
4:46.9
Pace
490
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 44 |
| Stroke Count | 3820 |
| Drag Factor | 119 |
October 08, 2021 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:13.6 | 8,909 | 4:46.9 | 15 | 350 | 490 | 44 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 45 |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 43 |
| 15:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 42 |
| 20:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 45 |
| 25:00.0 | 529 | 4:43.5 | 15 | 352 | 29 | 42 |
| 30:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 47 |
| 35:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 45 |
| 40:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 45 |
| 45:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 44 |
| 50:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 45 |
| 55:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 46 |
| 1:00:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 46 |
| 1:05:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 45 |
| 1:10:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 44 |
| 1:15:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 46 |
| 1:20:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 45 |
| 1:25:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 47 |
| 1:25:13.6 | 10 | 11:20.0 | 1 | 303 | 1 | 9 |
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Workout Graph
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