Jan Mitchell 1:30:59 row
8,912
Meters
1:30:59.3
Time
5:06.2
Pace
511
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 46 |
| Stroke Count | 4233 |
| Drag Factor | 108 |
October 09, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:59.3 | 8,912 | 5:06.2 | 12 | 341 | 511 | 46 |
| 5:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 43 |
| 10:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 46 |
| 15:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 45 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 29 | 46 |
| 25:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 47 |
| 30:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 46 |
| 35:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 47 |
| 40:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 48 |
| 45:00.0 | 462 | 5:24.6 | 10 | 335 | 28 | 45 |
| 50:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 47 |
| 55:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 46 |
| 1:00:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 49 |
| 1:05:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 47 |
| 1:10:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 49 |
| 1:15:00.0 | 461 | 5:25.3 | 10 | 334 | 27 | 46 |
| 1:20:00.0 | 460 | 5:26.0 | 10 | 334 | 27 | 47 |
| 1:25:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 47 |
| 1:30:00.0 | 443 | 5:38.6 | 9 | 331 | 27 | 45 |
| 1:30:59.3 | 86 | 5:44.7 | 9 | 329 | 5 | 42 |
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Workout Graph
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