Jan Mitchell 1:39:05 row
8,908
Meters
1:39:05.2
Time
5:33.7
Pace
539
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 44 |
| Stroke Count | 4441 |
| Drag Factor | 108 |
October 11, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:05.2 | 8,908 | 5:33.7 | 9 | 332 | 44 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 43 |
| 10:00.0 | 497 | 5:01.8 | 13 | 343 | 45 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 44 |
| 20:00.0 | 469 | 5:19.8 | 11 | 336 | 44 |
| 25:00.0 | 455 | 5:29.6 | 10 | 333 | 43 |
| 30:00.0 | 444 | 5:37.8 | 9 | 331 | 46 |
| 35:00.0 | 443 | 5:38.6 | 9 | 331 | 44 |
| 40:00.0 | 463 | 5:23.9 | 10 | 335 | 44 |
| 45:00.0 | 439 | 5:41.6 | 9 | 330 | 47 |
| 50:00.0 | 435 | 5:44.8 | 9 | 329 | 45 |
| 55:00.0 | 427 | 5:51.2 | 8 | 327 | 46 |
| 1:00:00.0 | 425 | 5:52.9 | 8 | 327 | 46 |
| 1:05:00.0 | 432 | 5:47.2 | 8 | 328 | 46 |
| 1:10:00.0 | 428 | 5:50.4 | 8 | 327 | 46 |
| 1:15:00.0 | 440 | 5:40.9 | 9 | 330 | 45 |
| 1:20:00.0 | 424 | 5:53.7 | 8 | 327 | 47 |
| 1:25:00.0 | 448 | 5:34.8 | 9 | 332 | 44 |
| 1:30:00.0 | 445 | 5:37.0 | 9 | 331 | 45 |
| 1:35:00.0 | 439 | 5:41.6 | 9 | 330 | 44 |
| 1:39:05.2 | 340 | 6:00.5 | 7 | 325 | 42 |
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Workout Graph
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