Jan Mitchell 1:27:03 row
8,920
Meters
1:27:03.1
Time
4:52.7
Pace
498
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 45 |
| Stroke Count | 3990 |
| Drag Factor | 111 |
October 12, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:03.1 | 8,920 | 4:52.7 | 14 | 343 | 498 | 45 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 45 |
| 10:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 47 |
| 15:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 46 |
| 20:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 47 |
| 25:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 46 |
| 30:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 46 |
| 35:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 45 |
| 40:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 47 |
| 45:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 48 |
| 50:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 48 |
| 55:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 47 |
| 1:00:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 44 |
| 1:05:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 44 |
| 1:10:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 44 |
| 1:15:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 47 |
| 1:20:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 45 |
| 1:25:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 45 |
| 1:27:03.1 | 193 | 5:18.9 | 11 | 321 | 11 | 44 |
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Workout Graph
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