Jan Mitchell 1:30:24 row
8,909
Meters
1:30:24.8
Time
5:04.4
Pace
508
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 46 |
| Stroke Count | 4230 |
| Drag Factor | 110 |
October 13, 2021 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:24.8 | 8,909 | 5:04.4 | 12 | 342 | 46 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 43 |
| 10:00.0 | 542 | 4:36.7 | 17 | 356 | 45 |
| 15:00.0 | 528 | 4:44.0 | 15 | 352 | 47 |
| 20:00.0 | 509 | 4:54.6 | 14 | 347 | 47 |
| 25:00.0 | 490 | 5:06.1 | 12 | 341 | 48 |
| 30:00.0 | 502 | 4:58.8 | 13 | 345 | 47 |
| 35:00.0 | 469 | 5:19.8 | 11 | 336 | 48 |
| 40:00.0 | 475 | 5:15.7 | 11 | 338 | 49 |
| 45:00.0 | 449 | 5:34.0 | 9 | 332 | 49 |
| 50:00.0 | 491 | 5:05.4 | 12 | 342 | 48 |
| 55:00.0 | 480 | 5:12.5 | 11 | 339 | 48 |
| 1:00:00.0 | 483 | 5:10.5 | 12 | 340 | 46 |
| 1:05:00.0 | 461 | 5:25.3 | 10 | 334 | 48 |
| 1:10:00.0 | 478 | 5:13.8 | 11 | 338 | 46 |
| 1:15:00.0 | 467 | 5:21.1 | 11 | 336 | 47 |
| 1:20:00.0 | 491 | 5:05.4 | 12 | 342 | 46 |
| 1:25:00.0 | 472 | 5:17.7 | 11 | 337 | 45 |
| 1:30:00.0 | 482 | 5:11.2 | 12 | 339 | 46 |
| 1:30:24.8 | 26 | 7:56.9 | 3 | 311 | 34 |
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Workout Graph
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