Jan Mitchell 1:28:22 row
8,940
Meters
1:28:22.5
Time
4:56.5
Pace
503
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 47 |
| Stroke Count | 4216 |
| Drag Factor | 110 |
October 14, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:22.5 | 8,940 | 4:56.5 | 13 | 346 | 503 | 47 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 44 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 49 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 49 |
| 20:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 48 |
| 25:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 49 |
| 30:00.0 | 524 | 4:46.2 | 15 | 351 | 29 | 47 |
| 35:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 47 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 48 |
| 45:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 49 |
| 50:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 48 |
| 55:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 49 |
| 1:00:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 49 |
| 1:05:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 48 |
| 1:10:00.0 | 474 | 5:16.4 | 11 | 338 | 28 | 47 |
| 1:15:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 46 |
| 1:20:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 47 |
| 1:25:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 47 |
| 1:28:22.5 | 294 | 5:44.3 | 9 | 329 | 18 | 48 |
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Workout Graph
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