Jan Mitchell 1:40:39 row
9,208
Meters
1:40:39.3
Time
5:27.9
Pace
552
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 48 |
| Stroke Count | 4889 |
| Drag Factor | 106 |
October 18, 2021 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:39.3 | 9,208 | 5:27.9 | 10 | 334 | 552 | 48 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 44 |
| 10:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 48 |
| 15:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 47 |
| 20:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 47 |
| 25:00.0 | 436 | 5:44.0 | 9 | 329 | 27 | 50 |
| 30:00.0 | 433 | 5:46.4 | 8 | 328 | 27 | 48 |
| 35:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 49 |
| 40:00.0 | 475 | 5:15.7 | 11 | 338 | 28 | 44 |
| 45:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 48 |
| 50:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 47 |
| 55:00.0 | 473 | 5:17.1 | 11 | 337 | 28 | 49 |
| 1:00:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 48 |
| 1:05:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 47 |
| 1:10:00.0 | 436 | 5:44.0 | 9 | 329 | 27 | 51 |
| 1:15:00.0 | 426 | 5:52.1 | 8 | 327 | 27 | 52 |
| 1:20:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 50 |
| 1:25:00.0 | 431 | 5:48.0 | 8 | 328 | 27 | 51 |
| 1:30:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 51 |
| 1:35:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 50 |
| 1:40:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 52 |
| 1:40:39.3 | 33 | 9:55.4 | 2 | 305 | 2 | 39 |
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Workout Graph
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