Jan Mitchell 1:29:57 row
9,208
Meters
1:29:57.3
Time
4:53.0
Pace
513
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 50 |
| Stroke Count | 4524 |
| Drag Factor | 118 |
October 19, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:57.3 | 9,208 | 4:53.0 | 14 | 347 | 513 | 50 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 45 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 49 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 48 |
| 20:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 51 |
| 25:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 51 |
| 30:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 48 |
| 35:00.0 | 512 | 4:52.9 | 14 | 347 | 28 | 50 |
| 40:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 51 |
| 45:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 52 |
| 50:00.0 | 480 | 5:12.5 | 11 | 339 | 28 | 50 |
| 55:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 48 |
| 1:00:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 50 |
| 1:05:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 49 |
| 1:10:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 52 |
| 1:15:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 53 |
| 1:20:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 52 |
| 1:25:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 53 |
| 1:29:57.3 | 464 | 5:20.3 | 11 | 336 | 27 | 52 |
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Workout Graph
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