Jan Mitchell 1:38:44 row
9,215
Meters
1:38:44.2
Time
5:21.4
Pace
545
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 49 |
| Stroke Count | 4918 |
| Drag Factor | 108 |
October 20, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38:44.2 | 9,215 | 5:21.4 | 11 | 331 | 545 | 49 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 47 |
| 10:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 49 |
| 15:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 52 |
| 20:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 51 |
| 25:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 53 |
| 30:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 52 |
| 35:00.0 | 443 | 5:38.6 | 9 | 324 | 27 | 52 |
| 40:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 53 |
| 45:00.0 | 444 | 5:37.8 | 9 | 324 | 27 | 51 |
| 50:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 50 |
| 55:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 50 |
| 1:00:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 47 |
| 1:05:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 50 |
| 1:10:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 49 |
| 1:15:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 46 |
| 1:20:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 50 |
| 1:25:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 48 |
| 1:30:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 47 |
| 1:35:00.0 | 478 | 5:13.8 | 11 | 336 | 28 | 48 |
| 1:38:44.2 | 328 | 5:41.7 | 9 | 321 | 20 | 50 |
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Workout Graph
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